
20 Minute Lower Body Dumbbell Workout For Women
This lower body dumbbell workout for women is for sure going to get your heart rate up, your leg muscles burning, and your metabolism revved up and ready to go! Lower body workouts are honestly some of the best workouts to do because they target the largest group of muscles in your body. This includes…

20-Minute Full Body Circuit Workout with Dumbbells
This full body circuit workout is quick, effective, and fun and only 20 minutes. This workout will work your arms, your core, and your back! Full body workouts are my favorite because you get to work every major muscle group in your body with it. Which means, you’re burning lots of calories during the workout,…

20-Minute Full Body At Home Tabata Workout (No Equipment)
This at home tabata workout is one of my absolute favorites! Tabata style workouts are so fun to do and I love that you can make the workout as easy or as challenging as you would like it to be! Tabata style workouts mean you work for a certain amount of time and rest for…

The Ultimate Postpartum Checklist for New Parents
I remember the day I came home from the hospital with my first baby and thought to myself – I have a really long road ahead of me. I wish then that I would have had this resource and read this postpartum checklist to tell me all the things that I needed. The postpartum stage…

21 Ways to Prepare for Labor and Giving Birth
Getting pregnant? That’s fun. Giving birth? That’s historically seen as not-so-fun. YET, I’ve gotta insert my personal opinion here – I wouldn’t say giving birth was fun, but it was the most transformative, soul-changing experience I’ve ever had. So, of course, we’ve gotta prepare for it! Keep reading to find out how to prepare for…
Hi, Friends! I’m Karlie.
Motherhood is a beautiful, messy, and ever-changing journey – and you don’t have to navigate it alone! Here, you’ll find everything from fun kid crafts and adorable baby names to genius mom hacks and real-life parenting tips. Whether you’re looking for inspiration, support, or just a place to feel understood, this is the place to be. So grab a cup of coffee (even if it’s cold), and let’s embrace the chaos of motherhood together. <3
XOXO.


oh hey love!
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