Ladies, if you’re not working out your upper body… this upper body dumbbell workout is for you! I get it – lower body workouts, core workouts, and cardio exercises might be more “popular” or even more fun, but don’t neglect your upper body. Okay, this might be advice that I’m trying to drill into my…
Health + Fitness
20 Minute Lower Body Dumbbell Workout For Women
This lower body dumbbell workout for women is for sure going to get your heart rate up, your leg muscles burning, and your metabolism revved up and ready to go! Lower body workouts are honestly some of the best workouts to do because they target the largest group of muscles in your body. This includes…
20-Minute Full Body Circuit Workout with Dumbbells
This full body circuit workout is quick, effective, and fun and only 20 minutes. This workout will work your arms, your core, and your back! Full body workouts are my favorite because you get to work every major muscle group in your body with it. Which means, you’re burning lots of calories during the workout,…
20-Minute Full Body At Home Tabata Workout (No Equipment)
This at home tabata workout is one of my absolute favorites! Tabata style workouts are so fun to do and I love that you can make the workout as easy or as challenging as you would like it to be! Tabata style workouts mean you work for a certain amount of time and rest for…
10 Easy and Healthy Snacks For Traveling In The Car With Kids
Do you ever struggle with what snacks to pack on a long road trip with kids? Or do you end up just winging it and stopping at gas stations throughout the trip? I’ve been there! Many, many, many times! Packing easy and healthy snacks for traveling in the car with kids doesn’t have to take…